I help people reconnect with ease and well-being using mindfulness and gentle yoga.

 
 
 
 
 
 
 
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What is Mindful Yoga?

Mindful Yoga is an evidence-based protocol specifically designed to be accessible and therapeutic for people living with chronic pain.

The 8 Week Mindful Yoga for Chronic Pain course is an intentional blend of ancient wisdom and modern pain science and includes a gentle movement practice as well as meditation, breathing exercises, yoga-based coping strategies, and the application of mindfulness to daily life.

Mindful Yoga was developed by James Carson, PhD, and Kimberly Carson, MPH, at the Comprehensive Pain Center at the Duke University Medical Center and has demonstrated significant clinical symptom improvement in clinical trials with various patient groups suffering from chronic pain.

 

 

Testimonials (MYCP)

“The tools I was given to help cope with the pain and fatigue helped tremendously. I would recommend this program to anyone wanting to connect more deeply with themselves - regardless of pain. I’d describe it as life changing and altering in all of the best ways!”

-Patricia

“Molly cultivates a safe and nurturing space for you to share openly about your struggles, and then skillfully guides you through a journey of self discovery and healing.”

-Christy

“It was magic! I feel like the course was therapeutic both emotionally and physically. Molly did a beautiful job of explaining how the practice could fit into my everyday life, and helped all of us apply the techniques to our personal circumstances. The group dynamic was amazingly supportive and learning from the experiences of other group members was invaluable.”

- KRISTIN G.

"All the tools we learned in the course can be applied to the general stress that everyone deals with. Every week I learned something important, but the most mind blowing thing I learned was realizing I don’t have to keep reliving the negative stories I've painfully continued to repeat in my mind."

-Samantha

“Before the mindful yoga program, as an out-of-shape aging runner, I felt really beat up. I found an inner strength that definitely has me training again. I have already recommended this program to my rheumatologist.”

-ANDY CLARK

“I learned the value of the relaxation response and how to reconnect with a sense of ease in my body. I unlearned the tendency to pay attention to inner narratives that contribute to daily discomfort. I’ve found that I am less anxious and am able to better cope with pain flares.”

-LINDSAY R.

“I don’t think this course is just for chronic pain but for anyone interested in a new way of living a fuller life. I felt Molly cared about each of us with compassion and love and would highly recommend this program to anyone who is looking for a better relationship with self.”

-Vickie

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Hi, I'm Molly.

I’m both humbled and honored to be a witness to your experience of living with chronic pain. My passion and purpose is to be your guide in using yoga and mindfulness to reconnect with ease and well being.

I have a Master’s degree in Education from Stanford University. I am also a Registered Yoga Teacher, having completed two 200 hour yoga teacher training programs (Yoga Farm Ithaca in 2020 and Alaya Yoga School in 2023). My yoga education also includes a specialized Pelvic Floor Yoga teacher training.

In 2021, I completed a year-long meditation teacher training with Mindful Yoga Works, receiving certification to teach Mindful Yoga for Chronic Pain and Know Thyself Meditation.

 

Work With Me

The next 8-week Know Thyself Meditation course begins in October 2024. Registration is now open and space is limited.

Mindful Yoga for Chronic Pain and Yoga for Pelvic Floor Health are currently offered in a one on one format, allowing a more personalized experience. Please email to inquire.

I also offer a weekly, one hour, drop-in meditation group on Tuesdays from 6-7pm Pacific. Registration is via Patreon.

 
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